A new paperback edition of Kirsten Hartvig's best-selling book as serialised in the Daily Mail.

This book shows how you can incorporate tasty, immunity-boosting recipes into your diet, to enhance your body's defence systems and not only feel better but look better and enjoy increased vitality too.

Learn from this interactive and authoritative guide how the right choice of healing foods can help you fight off illness, lift your spirits and gently restore balance to mind and body for complete heath. The structure of the book has been carefully devised so that you can source information in various ways according to your needs; by food, by ailment and by recipe.

Shows hot to keep the body's defences strong through informed choice of diet. From colds and flu to cancer and heart disease and from sore throats to depression - Expert advice on how to arm the body to protect itself through good nutrition.

Presents more than 180 specially devised recipes for soups and starters, main courses, deserts, juices and herbal drinks, as well as complete daily menus and diet plans.