Discover the healing and preventative properties of the foods you eat, how they can can combat common ailments and enable you to achieve optimum health.

Detailed profiles of the medicinal properties of more than 14o foods, highlighting the health benefits of each food and the specific medical conditions it can fight.

Choose from more than 180 recipes specially devised for health and healing as well as a selection of complete daily menus for specific conditions.

Contains easy to follow guidelines, clearly organised charts and thorough cross referencing.