Goji Berries are nutritionally
rich, containing beta-carotene, Vitamins C, B1, B2 and other vitamins,
minerals, antioxidants, and amino acids. Companies marketing the
berries also claim the berries contain such nutrients as isoleucine
and tryptophan (both amino acids), as well as zinc, iron, copper,
calcium, germanium, selenium, phosphorus, vitamin B6 (pyridoxine),
and vitamin E.
A 10-30g serving per
day (a small handful) is recommended as a good daily intake, although
you can eat as many as you like!
A daily intake of Goji berries is 10-30 grams (a small
handful) and they can be added to smoothies, muesli,
breakfast cereals, yoghurt, smoothies or simply eaten
by the handful as a wonderful nutritious and healthy
snack!.
