Valerian is best known as a herbal sleep aid. The sedative action is attributed largely to a group of chemicals in the plant called terpenes. Valerian can be made into a tea before bed to help promote sleepiness, however it doesn't have a particularly pleasant taste therefore a tincture is recommended.

100ml 1:3 Alcohol Volume 45%. Take 10 - 15 drops 2 x daily.

As a UK retailer of natural herbal products we are not allowed by EU law to provide further details of herbal remedies and their traditional uses. Therefore, we can only recommend that you undertake your own research on this product.

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