Vitamin B tablets have countless health benefits. B vitamins are essential for the day-to-day functioning of our bodies, but as our bodies cannot make them itself (with the exception of vitamin B3) it is essential that we get them from our diet or a good quality vitamin B supplement such as this one!
If you constantly feel tired and fatigued but have an otherwise healthy lifestyle then you mignt be Vitamin B deficient. As well as reducing tiredness and fatigue, our vitamin B complex tablets can also support an efficient metabolism, maintain skin quality and contribute to a stronger immune system.
Each individual B vitamin also harnesses it's own strengths. These are as follows:
Vitamin B1 (thiamine) - Supports the nervous system.
Vitamin B2 (riboflavin) - Increases metabolism and can reduce tiredness and fatigue.
Vitamin B3 (niacin) - Supports good skin health and normal mucous membranes.
Vitamin B5 (pantothenic acid) - One of the most important vitamins as it is necessary for making red blood cells and also helps you convert the food you eat into energy.
Vitamin B6 (pyridoxine) - Supports the normal function of the immune system.
Vitamin B7 (biotin) - Contributes to the maintenance of normal hair and skin.
Vitamin B9 (folic acid) - Folate is very important for pregnant women - (always consult your doctor or midwife before taking).
Vitamin B12 (various cobalamins) - Helps keep the body's nerve and blood cells healthy and helps make DNA, the genetic material in all cells.
All vitamins from group B have a prominent effect on the nervous system and Vitamin B complex also plays an important role in process of cell division and assists with the formation of red blood cells.
Just one of our 400mg easy-to-swallow Vitamin B Complex tablets covers the RDA for practically all vitamins from group B which makes this supplement great value for money.